Holistic Treatments For Depression

Alternative Treatments?

Curious about tx for:

Weight Loss
Head Aches
Energy
Depression
and
Colon Cleansing

Thanks guys! I am just begining my journey into holistic methods. Began Yoga 2 years ago and have been gaining excess weight for no reason, have cleansed and am dieting using portion control, required water amounts (64 oz/day) and I also began exercising. I stopped working so I am no longer as active so I stepped up the at home routines. Any advise would be wonderful!

I salute your efforts to learn about alternative medicine. I have a few questions first. What prompted your desire to learn? Have you had a weight problem? Is your depression part of the constant eating routine? Do you think flushing out your colon will help you loose weight? First thing, calculate how many calories your taking in each day. Second, research how to balance your meals. (Nutrition Almanac) Third, recognize that exercise makes us hungry, so don’t eat more to compensate for that new level of hunger. Keep doing the yoga. Keep drinking water. The depression is a whole new ball game. That will require a completely different approach. Come back later to ask that question.

Reverse Depression with Natural Medicine – Dr. Kian, ND

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