Mindfulness Therapy

Mindfulness Therapy

One of the goals I have is to become a better listener. My personal perception is that I am a good listener, however, my daughter Recently I said otherwise. Our relationships can be a source of comfort or stress and often both. We all affect each other if we are aware or not.

Always impatient, while others speak? I do. Sometimes I feel impatient and sometimes it's fun to share a story similar. Other times, I realize, while the other person speaks, my mind is busy thinking of solutions and advice for them. Has it ever happened to you?

When you really listen, are less likely to misunderstand someone and have an argument. We are more likely to walk a feeling of tension conversation rather than frustration. When we hear well, solve problems more quickly and feel less stressed.

When you've had a conversation with someone you can practice full consciousness. As they talk, they can pay attention to your breathing. You may notice the thoughts that cross your mind, because we are talking about. Practice being patient. Do not interrupt.

Notice the feelings in yourself you listen. Do not put their experiences. Wait, breathe and listen. Notice the sensations in your body that you are listening. Idea is to listen with your whole being … to be fully present, without the need for change, resolve or repair them all.

When someone you finished talking can respond with a comment like: "what you seem to have had a difficult day" or "they also seem to have wanted. "This shows he has heard what feels good for them and you. This type of response may encourage them to talk more, trust and confidence in relationship.

The aim is to listen and understand what is happening in yourself and do not jump in. In general, interrupt, because we had a similar experience or because we believe we have the answer to this problem. The truth is that each of us has the answer to inside.

Being a good listener helps the other person to enter the long answer. The more we talk, the more he / she comes with own ideas and solutions. The most accessible of their own wisdom, the more power they feel.

Everyone must be heard and appreciated. It is one of the greatest gifts we can give to another.
Could bring me a conscious presence in all relationships of this month. I am glad to hear you!

Cognitive therapy? A western terminus of the Eastern discipline of attention?

The difference is that the cognitive theory has been invented by people who have traveled to the east, no complicate cognitive theory = theory of mind discipline indisputable reason =

Mark Williams on Mindfulness-Based Cognitive Therapy

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